Baked salmon meatballs

1. Wash the fish and dry it well with a kitchen towel. Cut into suitable pieces, then clean the bones, then grind in a blender. Bones are checked again.

2. Finely chop the onion and fry in a tablespoon of olive oil. The garlic is crushed.

3. Put the fish, onion, grated potato, garlic, parsley, dill, egg, salt and pepper in a bowl.

4. Form the meatballs and place in a tray lined with baking paper. Place in the oven for about 30 minutes.

Baked salmon meatballs & # 8211 simple, healthy recipe, easy to prepare, without frying. They are loved by children and adults alike. You can eat meatballs as a main course accompanied by a garnish of mashed potatoes, rice, potato salad or simple, as an appetizer.

Easy to prepare, tasty, prepared without frying, these meatballs are exactly what you need for a simple and good dinner, but they go very well as appetizers at a festive meal.

I have prepared a recipe here meatballs with fresh salmon fillets and some vegetables (potatoes for texture and composition that bind and carrots for taste and color).

Baked salmon meatball recipe it is the simplest possible and anyone can do it. They are loved by children, but also by adults alike.

If you like salmon recipes, you can get inspired and prepare other salmon recipes, if you are inspired by the prepared collection here.

More fish appetizer recipes you can find if click here.

Baked salmon meatball recipe it is one of my child's favorites, and I enjoy it very much. Especially for him, I prepare simple, boiled broccoli, over which I put a small cube of butter as soon as I drain it.

The plate remains empty and I don't have to ask him to eat it, as happens with other dishes.

I leave below the list of ingredients and how to prepare for baked salmon meatballs.

(for 20 pieces & # 8211 4 people)

250 g salmon
1 medium potato boiled in shell
1 very small boiled carrot
1 small egg
3 tablespoons flour
breadcrumbs for rolling

For starters, I prepared the grilled salmon, taking care to remove the skin first. I sprinkled a little sea salt on the grill. I left it for about 4 minutes on both sides. The frying time depends on the size and thickness of the salmon piece.

I cut the salmon into small strips and mixed it with the mashed potato with a fork, 1 egg, finely chopped carrot, chopped parsley, 3 tablespoons flour, salt and pepper.

After I homogenized the composition I took a spoonful of it and shaped it between my palms to get some balls. I rolled them in breadcrumbs, then put them in the baking tray.

I sprinkled each meatball with 1-2 drops of oil, then I baked them in the preheated oven at 200 ° C until they turned golden.
Simpler, healthier and better than that I don't think it's possible!
Good appetite!

Here are the salmon meatballs prepared by Oana Ciocotoiu:

Baked salmon meatballs

If you like fish, you will surely appreciate this recipe for baked salmon meatballs, and if you do not like salmon, replace it with cod or other fish.
This recipe is a great idea for a light dinner.

Ingredients for about 20 pieces:
400 g of fresh salmon
1/2 small onion
2 cloves of garlic
1 or
1 large potato boiled and peeled
salt pepper

1. Wash the fish and dry well with a kitchen towel. Cut into suitable pieces, then clean the bones, then grind in a blender. Bones are checked again.

2. Finely chop the onion and fry in a tablespoon of olive oil. The garlic is crushed.
3. Put the fish, onion, grated potato, garlic, parsley, dill, egg, salt and pepper in a bowl.

4. Form the meatballs and place in a tray lined with baking paper. Place in the oven for about 30 minutes.

Baked salmon meatballs - Recipes

Because it is said that the healthiest meat is fish, Haplea will recommend the salmon medialion.

What you need for 2 servings

For soaking (picture 1):
& # 8211 2 salmon medallions
& # 8211 1 lemon
& # 8211 2 tablespoons olive oil
& # 8211 2 tablespoons thyme
& # 8211 6-7 thin slices of butter
& # 8211 salt, pepper

Work plan:
& # 8211 juice obtained from a lemon mixed with thyme, salt, pepper (picture 2)
& # 8211 clean the fish of scales (if any), then wash it and pass it through the sauce obtained (picture 3)
& # 8211 grease a piece of aluminum foil with olive oil, put the salmon medallion, then place a few thin slices of butter on it (picture 4)
Place the 2 pieces of fish in foil in a heat-resistant dish (picture 5).
We wrap the foils (picture 6), put them in the oven for about 30 minutes.
& # 8211 Good appetite (picture 7)

Preparation time: 45 minutes
Price: 30 lei / serving (may vary depending on where you take the ingredients and inflation)

Baked salmon with potatoes

Many women follow their figure, so try to avoid potato dishes, but sometimes you really want to treat yourself to this high-calorie product. A tasty and healthy dish on your table will be baked chum salmon with potatoes. With this dish you can quickly and satisfactorily feed the whole family, if you have very little time to prepare dinner. The products will be found in the refrigerator of each housewife.

  • chum salmon & # 8211 500 g
  • onion & # 8211 1-2 pcs.
  • potatoes & # 8211 0,5 kg.
  • sour cream & # 8211 100 gr.
  • mayonnaise & # 8211 50 gr.
  • unt & # 8211 20 g
  • spices to taste.
  1. We clean the fish, we cut into portions.
  2. We clean the potatoes. We cut one part into slices and the other into strips.
  3. Baking oil pan.
  4. Lay in layers & # 8211 first potato feathers, then fish, onion rings and potato straw.
  5. Pour everything with a mixture of sour cream, mayonnaise and spices.
  6. Cook for 45 minutes at a temperature of 180 degrees.

How to properly cook salmon in the oven? Follow these tips!

If you are tired of the fish coming out too dry or too burnt, we thought we would come to your aid and offer you the best salmon recipe in the oven.

Salmon is one of the most suitable foods when you want to lose weight. It contains a lot of essential fats with anti-inflammatory properties, proteins necessary for a correct metabolism and a significant amount of vitamin B.

However, it is a challenge to get a fish properly cooked, whether you are an amateur or a professional chef. To always get a delicious dish, all you have to do is follow the steps below:

1. Preheat the oven to 200 degrees Celsius.

2. Line a tray with baking paper and lightly grease it with a little oil.

3. Wipe the salmon fillets well with a paper towel to remove as much moisture as possible and then place them in the pan with the skin down. Season them with salt and pepper.

4. Bake for 10-12 minutes or until the center of the fillets becomes opaque.

If you do not know how long to keep the fish in the oven, the golden rule is to give each inch of thickness a cooking time of 4-6 minutes.

4 minutes will be enough for people who prefer the fish to be a little raw in the middle, and 6 minutes will ensure a complete cooking of the salmon fillet.

When you start to see white grease stains on the surface of the fillet, it means that you have exceeded the ideal cooking time. Those spots are the proteins that start to clot.

The ideal internal temperature of salmon is 51-60 degrees Celsius, depending on how well penetrated you prefer it.

The most important thing is to make sure that the fish stays juicy and does not dry out.

The salmon cooks very quickly in the oven, so it is ideal for preparing dinner on busy days, when you get home very late.

The cooking time depends on the thickness of the piece of cooked salmon - for every inch of thickness it takes 4-6 minutes in the oven. So, if you have a 3 cm thick salmon fillet, it should stay in the oven for about 16 minutes. The oven temperature should be set at 200-220 degrees Celsius.

You can check if the fish is cooked using a fork. If it easily penetrates the fish, it means that it is cooked. If you use a thermometer for cooking, you realize that salmon is cooked when the temperature inside it reaches 60 degrees Celsius.

If you overdo the cooking time of the salmon in the oven, it will dry out too much, which you do not want.

To keep the tasty juices inside the salmon, you can wrap it in aluminum foil before putting it in the oven. In this way, it will cook well, but will retain its creamy and juicy texture.

As for the amount of fish you need for a person, you have to be moderate, because salmon is a fatty fish, so quite filling. A maximum of 250 g of salmon for each guest at the table is more than enough - in general, women consume up to 200 grams.

Baked salmon & # 8211 Simple, fast and irresistible. Baked salmon recipe is the simplest and easiest of the recipes I know. Below you will find a salmon recipe cooked in such a way that it is not dry, burnt, with garnish and sauce to the taste of many of us. In order to obtain a delicious preparation, you must follow the instructions in the preparation stages.

I suggest you try my recipe for baked salmon. I am convinced that you will like it and you will try it in the future.

Let me tell you a little secret: do not remove the skin from the fish. Put this one to cook for the first time. Either in the tray or in the pan. It is easier to turn the fish with cooked skin.

if you cook too much, the salmon will be good the next day. Reheated or cold in salads or sandwiches.

Salmon is delicious, recommended for its nutritional qualities and is probably one of the types of fish most loved by children. It has essential fats with anti-inflammatory properties, it is good for cartilage, for controlling digestive tract inflammation.

To prepare salmon in the oven you can use both fish fillets and slices.

If you want to try other salmon recipes, I invite you to see the recipes I made here. You can find all the fish recipes in it this collection of over 100 recipes.

I'll leave you now simple recipe for baked salmon, list of ingredients and how to prepare:


700 g salmon fillet
3 tablespoons olive oil
3 tablespoons lemon juice
1 sprig of rosemary

For the gasket:
600 g potatoes
1 tablespoon butter
1 clove of garlic
100 ml sour cream for cooking (Dorna)
1 tablespoon capers

Put the cleaned and washed salmon in a heat-resistant dish. Sprinkle with olive oil and lemon juice, season with salt and freshly ground pepper, then garnish with a few rosemary leaves.

Cover it with foil and put it in the preheated oven at 200 ° C for 15-20 minutes, depending on its thickness. After this interval, remove the foil and leave it until it browns a little.
While the fish is in the oven, boil the potatoes in their skins and prepare a sauce for them.

Heat in a large tablespoon of butter a clove of garlic cut in half. When it turns golden we take it out and throw it away. Put the sour cream and capers over the melted butter and mix, then remove from the heat.

When the fish is ready we put it on a plate. Arrange the peeled potatoes and cut into round, thicker slices next to the fish, then pour the sauce over them. Decorate the plate with lemon slices and green parsley.

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Baked salmon

Baked salmon recipe in aluminum foil. Marinated / bait recipe for salmon. Salmon recipes.

Baked salmon recipe in aluminum foil & # 8211 served with a garnish of vegetables or potatoes, is a phenomenal food. Ideal for festive Christmas or New Year's Eve meals. You can use this marinade (bait) to bake slices or salmon steak / medallion in case you do not have salmon fillets. Find baked salmon recipes!

The salmon fillet itself is tasty and does not require too many ingredients to be turned into a delicacy. It came out as I imagined it: with caramelized crust and golden-red color, these being mainly due to brown sugar and bell pepper powder.

I wholeheartedly recommend this baked salmon recipe to impress your guests. You will get an extremely juicy meat, with a fine and sweet crust. Lemon and orange juice give the meat tenderness and will reduce the fat of the fish. Olive oil gives it a special flavor and only accentuates the flavor of the fish.

Video: Ρεβυθοσαλάτα και Μπιφτέκια σολομού (December 2021).